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Umguy
A couple more things to say about the Shambhala Weekend . After spending eight hours a day two days in a row working on returning to the breath, I found I was returning to it... More »
Umguy
The Shambhala weekend turned out to be about expectations. I had gone in there thinking that it would be some grand experience to dedicate all day to sitting. Instead it hurt. After a couple of... More »
Umguy
Well, I have registered for the Shambhala Training Level 1 that will take place in a week and a half here in Los Angeles. I've been feeling the pull to get myself onto a slightly... More »
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