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Umguy
Amazing how easy it is to just not write this stuff. A few days ago I got food poisoning from Hugo's Tacos . Spent the next day feverish, nauseous, achey. The funny thing about being... More »
Umguy
Cross posted at Still Seeking . Among a group of close friends, I was often thought of as having a charmed life. I was the guy who got by on less, had cool stories about the... More »
Umguy
I got very into Eckhart Tolle then cooled off for a bit and am now listening again. I think he's at his best when he's pointing out the nature of self and a little less... More »
Umguy
A couple more things to say about the Shambhala Weekend . After spending eight hours a day two days in a row working on returning to the breath, I found I was returning to it... More »
Umguy
The Shambhala weekend turned out to be about expectations. I had gone in there thinking that it would be some grand experience to dedicate all day to sitting. Instead it hurt. After a couple of... More »
Umguy
Today I am grateful that I stumbled across a recipe for egg drop soup. It came out alright, edible at least, and now now I can experiment with adding flavors to see if I can... More »
Umguy
Well, I have registered for the Shambhala Training Level 1 that will take place in a week and a half here in Los Angeles. I've been feeling the pull to get myself onto a slightly... More »
Umguy
I am amazed that no matter how grateful I am for meditation and how it has changed my life, I still often enough find myself having serious resistance to actually sitting down and getting the... More »
Umguy
Well, I am pleasantly reminded I need to keep up with the gratitude. What I am grateful for right now are various tricks of becoming present. I have three I use throughout the day. The... More »
Umguy
I let the gratitude thing slide. It's funny how that stuff works. You let it go a day or two, promising to write something with a little more weight when you return. But then a... More »
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