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Umguy
Well, I am pleasantly reminded I need to keep up with the gratitude. What I am grateful for right now are various tricks of becoming present. I have three I use throughout the day. The... More »
Umguy
Today I am particularly grateful for the 321 Shadow exercise that is a part of the ILP . I had some interesting and rather helpful results after trying it at IWET. Using it since then... More »
Umguy
So, I have started a new writing project. And this always makes me crazy anxious. I hate the blank page (even when I'm using extensive outlines). And I'm trying to sit and just watch the... More »
Umguy
Because I don't know what to do with two public spaces to write in, I might from time to time rewrite something from one blog into another -- just to see if there is anything... More »
Umguy
Inspired by an idea I read at Ryan's blog , I've been trying to figure out how I could set up a one day retreat once a month, just at my own place. I was... More »
Umguy
Lately I have become a tad obsessed with the idea of my own resistence. I could point to example after example of how I resist. Like here , here , here , here and here... More »
Umguy
For the past two weeks or so I've been doing one minute 3 body workouts before and after each practice -- before and after mindfulness meditation, strength training, cardio, yoga, and holosync. Which makes somewhere... More »
Umguy
It takes me at least two minutes to do any of the one minute modules . Figures.
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